some people look really good in pictures but then not in real life some people look really good in real life and not in pictures i look really good behind a brick wall
Jillian Michaels' Collection
30 Day Shred You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights. A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down. 30 Day Shred Level 1 30 Day Shred Level 2 30 Day Shred Level 3 Banish Fat Boost Metabolism Vid Ripped in 30 Week 1 Week 2 Week 3 Week 4 ...
// How to go running when you really don't want...
lowcaloriemolly: dobetternow: Step 1: Drink a crap ton of water. Step 2: Put on running clothes. Step 3: Dance around a bit. Step 4: Put on running socks and shoes. Step 5: Go on Tumblr and be distracted/inspired for 2 minutes. Step 6: Get out the door. Step 7: RUN. SO TRUE VIV