May 2012
7 posts
April 2012
37 posts
some people look really good in pictures but then not in real life
some people look really good in real life and not in pictures
i look really good behind a brick wall
Jillian Michaels' Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
30 Day Shred Level 1
30 Day Shred Level 2
30 Day Shred Level 3
Banish Fat Boost Metabolism
Vid
Ripped in 30
Week 1
Week 2
Week 3
Week 4
...
March 2012
15 posts
// How to go running when you really don't want...
lowcaloriemolly:
dobetternow:
Step 1: Drink a crap ton of water.
Step 2: Put on running clothes.
Step 3: Dance around a bit.
Step 4: Put on running socks and shoes.
Step 5: Go on Tumblr and be distracted/inspired for 2 minutes.
Step 6: Get out the door.
Step 7: RUN.
SO TRUE VIV
